Non-Sleep Deep Rest (NSDR) During my Yoga Teacher Training in Denver, Colorado, I had the pleasure of learning yoga nidra from Jeremy Wolf. Nidra is …

Are you looking to get the most out of your massage therapy sessions? Whether you’re dealing with muscle tension, chronic pain, or just need some …

What do you look for when searching for a Massage Therapist? I wanted to post a few blogs with the intention of helping people choose …

As Spring approaches, I’m excited to announce that I will be in an office space a couple days a week featuring a signature massage session …

I can’t imagine a single individual who doesn’t desire a “successful” life. No one sets out on a grand adventure crossing their fingers and hoping …

We plant seeds everyday through thoughts, speech, and actions . The question is, what kind of seeds are you planting? I’ve been in stages where …

Hello There! Welcome to my site and thank you so much for stopping by to check out the Blog section. I decided on the name …